Head Over Heels About Gymnastics Floor Skills Gemma Coles

ISBN: 9780957352605

Published:

Hardcover

36 pages


Description

Head Over Heels About Gymnastics Floor Skills  by  Gemma Coles

Head Over Heels About Gymnastics Floor Skills by Gemma Coles
| Hardcover | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 36 pages | ISBN: 9780957352605 | 10.68 Mb

‘Head Over Heels About Gymnastics’ is a child friendly book that provides step-by-step instructions and top tips explaining how to perform a large variety of gymnastic floor skills via simple language and eye catching photography. This book is aMore‘Head Over Heels About Gymnastics’ is a child friendly book that provides step-by-step instructions and top tips explaining how to perform a large variety of gymnastic floor skills via simple language and eye catching photography. This book is a must-have for budding gymnasts of all ages and abilities, covering many different elements of the sport from balance to ...strength, flexibility, co-ordination, speed and control in addition to positive body awareness.The book begins with example warms-ups and stretches, moving on to cover posture and all basic gymnastics shapes, which are instrumental in performing more complex skills.

These skills are then covered in the next sections- Jumps, Skills, Rolls and Leaps. Bringing all of these skills together, the book then demonstrates how combined, these skills can be used to create routines.



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