The Omega Diet: The Lifesaving Nutritional Program Based on the Best of the Mediterranean Diets Artemis P. Simopoulos

ISBN:

Published: February 15th 2011

Kindle Edition

400 pages


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The Omega Diet: The Lifesaving Nutritional Program Based on the Best of the Mediterranean Diets  by  Artemis P. Simopoulos

The Omega Diet: The Lifesaving Nutritional Program Based on the Best of the Mediterranean Diets by Artemis P. Simopoulos
February 15th 2011 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 400 pages | ISBN: | 8.71 Mb

The medically proven diet that restores your bodys essential nutritional balanceGood fats--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3.

The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the good fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.The Omega Diet provides:seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your bodys nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started



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